A Florida native returned to her roots in Ft Lauderdale. A single mom of three, living, teaching and thriving where it all began.
I would love to share my 20+ years of teaching yoga with you. Fully trained with E-RYT (Extensive Registered Yoga Training, over 400 hours) training since 2006, started my own business teaching Vinyasa in Arlington, VA just outside of Washington, DC. I happily returned (with a smile) back to the sand and sunshine in 2016, and have scaled back the tutelage to a tailored experience, whereby each class is graced with unique music, sequencing and muscles accessed.
Vinyasa yoga holds that, in each pose, (asana), the breath that is linked or found within that pose, provides a power and a sense of well-being and confidence that each student can explore to the full-range of their potential. So, I urge you to try yoga, learn to listen, observe and assess where you are, to challenge your own edge to the depths of relaxation, range of motion, inner strength and connection. In turn, you will find your inner child and perhaps smile…
I specialize in regular group classes, private yoga classes while offering a different experience each time depending on the client/s own energy goals and level. By offering several options and incorporating different muscle groups each time, clients progress quicker and find more strength and flexibility given through the practice. Props such as blocks, kettlebells, PT balls, blankets, and even rollers deepen one’s own knowledge and awareness, come play!!