The personalization of yoga and the practitioner is crucial. At Bendy Yoga, all classes are taught in a studio of integrity, tranquility and comfort. Props, blankets, and other accoutrements provide numerous modifications and access to the yoga practice. By incorporating unique and modern music selections, dynamic vinyasa flows and challenging variations to the practice, you leave feeling refreshed, relaxed and clear.
Classes are now actively being taught in my light-filled studio; now provided in southeast Ft Lauderdale! Please choose below those which apply directly to your needs or contact me directly for assistance and/or guidance.
Vinyasa Flow
This is most popular option by far. Vinyasa Flow marries the breath with the movement. Each and every pose and flow is linked to optimize the moment and feeling within it. A standard series is incorporated including warmup poses, twists, large muscle groups, backbends, hip-openers. As always, the practice is modified for the practitioner and the moment.
Private session
(specialized for athletes, injury recovery and introductions to yoga)
As is typical, a modern Vinyasa practice is designed specifically for the yogi looking for enhanced time with an instructor as well as a yoga practice is elevated to maximize time on the mat. This 75 minute class is taught each time uniquely with an energized flow, and instruction designed to progress the practice and specific spaces in the body for optimal exercise and release of everyday stresses.
Child/Teen
Classes
Children move through heavier schedules, and obligations these days. Yoga brings early lessons in self;gratitude, awareness and appreciation for one's own skill set. . These classes are modified for the specifics of each child. Fun sequences and movements allow the child to enjoy the discovery and become more attuned to the strengths and breaths of each pose. Each private session is tailored to the client's needs and lifestyle.
Hello, World!