Tailored practice

Bendy Yoga offers personalized classes in a tranquil, light-filled studio designed for comfort. Modern music, thoughtful props, and dynamic flows help every client find their unique practice. No class is the same: day to day, hour to hour, depending on your mood, needs and/or goals. Classes are now available in southeast Fort Lauderdale—select options to match your style, or reach out for guidance.

Vinyasa Flow

Our most popular option by far. Vinyasa Flow marries the breath with the movement. Each and every pose and flow is linked to optimize the moment and feeling within it. A standard series is incorporated including warmup poses, twists, large muscle groups, backbends, hip-openers. As always, the practice is modified for the practitioner and the moment.

As is typical, a modern Vinyasa practice is designed specifically for the yogi looking for enhanced time with an instructor as well as a yoga practice is elevated to maximize time on the mat. This 75 minute class is taught each time uniquely with an energized  flow, and instruction designed to progress the practice and specific spaces in the body for optimal exercise and release of everyday stresses.  

Child/Teen Classes

Children move through heavier schedules, and obligations these days. Yoga brings early lessons in self;gratitude, awareness and appreciation for one's own skill set. . These classes are modified for the specifics of each child. Fun sequences and movements allow the child to enjoy the discovery and become more attuned to the strengths and breaths of each pose. Each private session is tailored to the client's needs and lifestyle.